The Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
Jayne Williams
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other “imperfect athletes,” Williams’s fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
श्रेणियाँ:
साल:
2008
प्रकाशन:
Da Capo Lifelong Books
भाषा:
english
पृष्ठ:
282
ISBN 10:
1569243913
ISBN 13:
9781569243916
फ़ाइल:
PDF, 1.28 MB
IPFS:
,
english, 2008
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